Roasted soybeans - a healthy and vegan snack

Content

• Roasted soybeans - a healthy and vegan snack
• Roasting soybeans
• Why are soybeans so healthy?

Roasted soybeans are a healthy treat

Roasted soybeans - a healthy and vegan snack

Soybeans are an all-round talent and are used in many ways in the kitchen. They are healthy, provide plenty of protein, nutrients and fiber. They are roasted to a tasty snack in between.

Roasting soybeans

Before the beans can be roasted, they must be soaked in cold water for at least twelve hours, preferably overnight. So prepared, they can be roasted the next day.

Pour away the soaking water of the beans and let them drain well. Preheat the oven to 170 degrees. Put a layer of beans not too thick on a baking sheet. Roast the beans for about twenty to thirty minutes until golden brown. Turn frequently. Season the beans to warm taste, such as curry, paprika, soy sauce, salt or pepper. Let the soybeans cool on a plate or in a bowl.

Smaller amounts of soybeans can also be roasted in the pan on the electric stove. Soak in the beans overnight. The drained soybeans enter into the heated pan, but without the addition of fat. With constant turning, you roast the beans until they are fragrant and brown. Put the beans in a bowl to cool and add the spices last.

Soybeans that have been roasted in the oven or in the pan, keep airtight in screw-jars stored a few weeks.

Why are soybeans so healthy?

Soybeans are a fat-free and sugar-free snack that is easy to access twice. Plenty of fiber provides a balanced balance in the intestines and make you full for a long time. Minerals, vitamins and trace elements make soybean a healthy food.
Noteworthy here are the following ingredients that have a positive effect on the human body:

Especially vegetarians and people who eat vegan, find in the soybean an important nutrient supplier.