Content
- Quince as a healthy miracle: What grandmothers already knew
- A rich in vitamins
- Antioxidant effect
- Valuable plant substances
- Cholesterol lowering effect
- Tips & Tricks
Quince as a healthy miracle: What grandmothers already knew
For many millennia, the healing powers of autumnal fruit have been documented. Quinces contain large amounts of vitamins. Learn details and facts about precious quinces from local gardens.
A rich in vitamins
Quinces contain a large amount of vitamin C. This exceeds the content of apples many times over. In addition, the fruits of the Caucasus have the following minerals:
In addition, the fruits contain various tannins, tannins and pectin. The latter serves not only for preservation, but rather in combination with mucous substances of wound healing.
Antioxidant effect
After the rediscovery of the quince, it not only found its way into domestic gardens. Rather, even the experts began to deal with this wonderful fruit. Above all, the proven antioxidant effect is of interest.
Valuable plant substances
Quercetin and pectin are high in quince. These support the human body in building a stable defense system. Above all, it destroys free radicals, which damage the organism in the long term. Experts believe that regular consumption of local quince is an effective preventive measure against this type of radical.
Cholesterol lowering effect
Quinces contain a high percentage of pectin. This not only offers many advantages in processing. Rather, this substance is characterized by an extremely high swelling power. These bind toxins and pollutants directly in the intestine. In this way, they are harmless and excreted at regular intervals.
Furthermore, pectins bind the dreaded food cholesterol. Through various types of excretory processes, this is transported out of the body with the help of the phytochemical.
Tips & Tricks
In Germany, different quince varieties grow. These hardly differ in terms of their appearance. They all have the same healing power.
FT