Content
- The Brazil nut with the highest selenium content
- How much selenium does the Brazil nut contain?
- Two nuts cover the daily requirement
- Brazil nut are very rich in fat
- What the Brazil nut but selenium and fat still contains
- Mold infestation of Brazil nuts
- Pay attention to the taste
- Tips & Tricks
The Brazil nut with the highest selenium content
No other vegetable food contains as much selenium as the fruit of the Brazil nut tree. But not only because of the selenium content is the nut so healthy. It also contains many minerals and vitamins - but unfortunately also a lot of fat.
How much selenium does the Brazil nut contain?
100 grams of Brazil nuts contain 1.9 milligrams of selenium. No edible plant has such a high selenium content.
Selenium is one of the antioxidants that protect the cells of the body from free radicals. These penetrate into body cells and are considered to be one of the most important causes of cancer.
The selenium prevents the degeneration of the cell. Scientific research indicates that the trace element acts as a protection against nerve diseases such as multiple sclerosis or Alzheimer's.
Two nuts cover the daily requirement
Already the consumption of a few nuts covers, according to experts, the daily requirement of an adult human.
Who brings three or four times a week a few Brazil nuts on the menu, provides his body optimally with the important trace element.
Brazil nut are very rich in fat
Brazil nuts are not only popular because of the high content of selenium. They contain a number of substances that the human body needs to maintain its functions.
The fat content is very high at 66.4 grams per 100 grams of Brazil nut, only pecans contain even more fat. However, it is mainly the healthy unsaturated and polyunsaturated fatty acids.
100 grams of Brazil nuts account for 660 calories. People who are obese or on a diet should consume Brazil nuts only in very small quantities.
What the Brazil nut but selenium and fat still contains
Mold infestation of Brazil nuts
The seeds of brazil nut are eaten raw. To release them from the extremely hard shell requires some effort. That is why the nuts are often already peeled and polished in the trade.
Unfortunately, there is a risk of dangerous mold growing on the nuts, which are harmful to health and can cause poisoning.
It is therefore better to buy only unpeeled Brazil nuts and to crack them shortly before consumption. Peeled nuts must be consumed as soon as possible.
Pay attention to the taste
The high fat content of Brazil nuts can cause the nuts to quickly turn rancid. This is recognizable by a bad smell.
Rancid nuts taste very unpleasant. Fresh, healthy Brazil nuts have a sweet, nutty aroma.
Brazil nuts, which taste or smell funny, should not be eaten, but belong in the bin.
Tips & Tricks
Unlike hazelnuts and many other nuts, Brazil nuts rarely cause allergies. However, if you feel a burning sensation on the tongue or swelling when eating, you are one of the people who are allergic to Brazil nuts.
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