Content
- Pull red clover sprouts and process
- Buy the right germ seed
- So healthy are the sprouts of red clover
- Sow seeds for sprouts
- Use red clover sprouts
- Tips
Red clover sprouts are delicious and healthy
Pull red clover sprouts and process
The sprouts of red clover are an indispensable part of the natural kitchen. They contain many healthy nutrients and, because of their mild taste, they are suitable for salads and soups. The cultivation in the germ device is very easy. How to draw red clover sprouts yourself.
Buy the right germ seed
Seeds for red clover are available in two different varieties. Once there are seeds for large-scale cultivation, for example, for the red clover propagation or green manuring. These seeds are not suitable for sprouts.
Buy special seeds that are not only available in health food stores but also online.
If you have red clover in the garden, you can try to gain seeds. The seed is not always sorted and therefore only partially usable for the sprouts.
So healthy are the sprouts of red clover
The sprouts are very protein-rich and therefore well suited in the context of diets. In addition, they contain tannins, vitamins A and E as well as minerals and trace elements.
Too large amounts of sprouts should not be consumed by sensitive people. Red clover can lead to indigestion such as diarrhea. Allergies occur occasionally.
Sow seeds for sprouts
To germinate the sprouts, it is best to use a germination device. Also in the Cressesieb the cultivation works. When sowing red clover in germ tubes, there is a risk that the seedlings prematurely rot.
Use red clover sprouts
Once the red clover sprouts are high enough, cut them off with a vegetable scissors. Use them as fresh as possible and, above all, raw. When cooking, too many of the valuable ingredients are lost.
Enjoy the sprouts directly on the sandwich. In addition, it can be used to refine salads and vegetable soups. If you would like to serve sprouts in vegetable dishes, add them shortly before the end of the cooking time and if possible, do not let them cook with you.
Tips
Red clover is grown for livestock feeding on a large scale. Also as green manure, the plant is sown on fields. In the garden, this is not advisable because the plants are difficult to remove.