Red clover is edible - red clover fits this meal

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Author: Robert Simon
Date Of Creation: 19 June 2021
Update Date: 1 July 2024
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Wild Food Foraging- Red Clover- Plant Protein!
Video: Wild Food Foraging- Red Clover- Plant Protein!

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Red clover is a pretty, delicious food decoration

Red clover is edible - red clover fits this meal

Red clover is a weed in the garden and in fact you should think twice about sowing the meadow clover in the garden. For lovers of natural cuisine, but it may be worthwhile, because red clover is edible and goes well with many vegetarian dishes.

Red clover fits these dishes

You should eat red clover as raw as possible, because then the healthy ingredients are largely preserved. Especially in the vegetarian and vegan cuisine, the weed enjoys great popularity. It is used for:

If you do not have red clover in the garden, collect it on organic meadows or on field ridges where not too many dogs are walking.

How to use red clover for eating

Red clover has a mild taste. You can enjoy leaves and flowers in all foods, which you also add cress. For soups and as a sandwich you use the flowers. They are simply strewn over. Salads use leaves and flowers.


Is simple rice too boring for you? Pick some of the red flowers of red clover, pluck the flowers and mix them under the finished rice.

The flowers are very pretty as an edible decoration on vegetable and cheese plates.

Red clover as sprouts

Red clover sprouts contain a lot of protein, minerals and trace elements. Use a germination device for sowing, which you can set up in the kitchen.

After sowing, it takes about a week to harvest and eat the sprouts. Red clover sprouts are used as well as cress sprouts. They are, however, much milder in taste.

Prepare red clover for eating

Shake red clover well after collecting. The flowers are visited by many insects, including bees and bumblebees.

If possible, rinse flowers and leaves under cold water for a short time before adding them to the food.

If you can not consume the collected red clover immediately, hang it upside down in a warm, dry place to keep it for several months.


Tips

Red clover has a digestive effect. You should not consume too much in one go. For most dishes, a small bouquet or a few flowers are enough.