Content
- Flaxseed flax - valuable ingredient in the morning muesli
- Why is flaxseed so healthy?
- Flaxseed toast
- Possibilities for the use of flax seeds
Roasted flaxseeds are delicious and healthy
Flaxseed flax - valuable ingredient in the morning muesli
The small grains of linseed are widely used in the kitchen. They are rich in nutrients, such as vitamins, minerals and fatty acids. Their nutty taste, which is further enhanced by roasting, gives the right kick to a main or snack meal.
Why is flaxseed so healthy?
The brown grains contain a lot of nutrients that our body can use. Especially the abundant essential fatty acids are vital for the human body.
Flaxseed provides fiber to help our guts function properly. Since the grains naturally contain "cyanogenic glycosides", a precursor to hydrocyanic acid, not too large quantities should be eaten at once. However, the toxic substances have no chance in the acidic environment of the stomach. Who wants to play it safe, roasts the flaxseed in the pan or in the oven. The heat destroys the toxic substances.
Flaxseed toast
The flax seeds can be roasted in the oven or in the pan on the stove.
- Preheat the oven to 180 degrees. Lay out a baking tray with baking paper and put the flax seed on it. Make sure that the seeds form a thin layer. If the grains are too thick, the roasting process takes too long and the seeds burn. Roast the flax seed for about six to eight minutes. Stir more often. Allow the flaxseed to cool. Then it can be ground or crushed. Store the seeds in an airtight container in the refrigerator.
Instead of in the oven, the flaxseed can also be roasted in the pan. Heat the pan but do not use oil. Add the flax seed and roast it for several minutes, turning it over. Let the grains cool on a plate. Now the linseed can be crushed. Put it in a glass jar for storage and put it in the refrigerator. He stops here for about two months.
Possibilities for the use of flax seeds
The use of flax seed is versatile. It refines with its fresh, nutty flavor