Content
- Peanuts - Fruits with high histamine content
- Peanuts contain a lot of histamine
- Allergic reactions to peanuts
- Recognize histamine intolerance
- Peanuts are found in many food products
- Tips & Tricks
Peanuts - Fruits with high histamine content
Although peanuts are not nuts but legumes, caution is advised when eating them. Although the fruits are not poisonous, they contain a particularly high level of histamine. By storing dried peanuts, this proportion increases even more.
Peanuts contain a lot of histamine
Although peanuts are not nuts but are part of legumes, unlike raw beans, peanuts are not poisonous.
The fact that the fruits of peanut are not tolerated by some people and even dogs, is due to their high content of histamine.
Allergic people who develop strong allergies when eating walnuts, hazelnuts or cashews also have an allergic reaction to peanuts.
Allergic reactions to peanuts
In mild cases, the person suffering only from headache, nausea or diarrhea. In severe cases, the condition can become life-threatening because the respiratory tract wafts. The allergic person gets no more air.
Common symptoms of peanut allergy:
Patients are immediately on medical treatment if they have inadvertently eaten peanuts. For safety's sake you should always carry an antihistamine to neutralize the histamine in the body. A cortisone preparation should also be taken to treat swelling.
Recognize histamine intolerance
Some people do not know that they can not tolerate the histamine in the peanuts.
If there is a slight burning sensation on the tongue when eating legumes, if you need to sneeze more often or if you suffer from abdominal cramps, this may be an indication of intolerance.
A visit to the doctor is indicated to clarify any histamine intolerance.
Peanuts are found in many food products
From chocolate cake to the finished muesli mixture - many finished products contain peanuts or even minimal traces of them.
Even small amounts can cause some life-threatening symptoms such as anaphylactic shock in people with allergies.
It is advisable to read the information on the packaging carefully to avoid risks. It is even better to dispense with finished products altogether and to assemble muesli yourself or bake a cake yourself.
Tips & Tricks
Histamine can not be removed from the peanuts by heating or other methods. Allergy sufferers must therefore also avoid roasted or cooked peanuts.
Ce