Content
- Are raw eaten aronia berries poisonous?
- Aronia berries contain only a little hydrocyanic acid
- The health benefits outweigh
- How to gently process aronia berries
- Tips & Tricks
Are raw eaten aronia berries poisonous?
The Aronia berry, also known in this country because of its botanical affiliation as an oregano, contains a variety of vitamins and minerals. It is one of the most vitamin-rich fruit varieties ever, at the same time the plant is considered easy to clean and also delivers high yields. However, many people believe that the wild berry is poisonous due to the high content of crude hydrogen cyanide. Is that correct? We went over the question once.
Aronia berries contain only a little hydrocyanic acid
A few years ago, there was a news bulletin in the press, pointing out the hydrocyanic content of the aronia berries. It is said that this is so high in fresh fruits that it is not advisable to consume raw berries. This message was u. a. However, the University of Potsdam and the Max Rubner Institute - both of which were involved in a long-term research project on the subject of aronia - quickly corrected it. As a result, 100 grams of fresh aronia berries contain only 0.6 to 1.2 milligrams of hydrogen cyanide - much less than other fruits and vegetables. By comparison, the same amount of sweet apricot kernels contains twice the amount of hydrogen cyanide. As a result, small amounts of raw berries are not poisonous and harmless.
The health benefits outweigh
Instead, the apple-berry scores with a number of health benefits, because it contains a lot of vitamins, minerals, trace elements and antioxidants. These valuable ingredients are of course found mainly in fresh, raw berries and are destroyed by heating and other forms of processing to a large extent. But not everyone likes the freshly sour-tasting berries freshly from the bush.
How to gently process aronia berries
You can take advantage of the health benefits of the berry in a variety of ways. This also includes a vitamin and mineral-friendly processing of the berries, for example by
Aronia berries harmonize very well in terms of taste, especially with sweet fruits such as apples or pears.
Tips & Tricks
Start your day with a delicious and healthy Aronia Smoothie: Mix 1 banana, 1 apple, 1 pear, 1 carrot (all peeled and chopped) with 100 grams of fresh aronia berries, puree the fruit and fill it with 200 milliliters of orange juice and 200 milliliters of water. Good Appetite.