Content
- Sweet Apricots: A healthy dream full of vitamins
- Included ingredients:
- Wunderstoffe: Carotene
- Other substances
- Apricot can:
- Hot Tip: Dried apricots
- But:
- Tips & Tricks
Sweet Apricots: A healthy dream full of vitamins
Some know you by the name apricots. In southern Germany and Austria they are again known as apricot. Learn more about valuable vitamins and their positive effects on the body.
Included ingredients:
A multi-faceted mix of various minerals and nutrients impresses again and again to a new one. In addition, the cycle of each generation is kept going. Already with toddlers these sweet treats are a small energy boost for in between high in price.
Wunderstoffe: Carotene
Its special position in the fruity kingdom owes the apricot to the carotene. These substances contain them in considerable quantities.
All carotene prevent the formation of tumors and the development of all forms of cancer. In addition, they support the immune system just as intensively as vitamins E and C can.
The consumption of apricots in the summer is also highly recommended, as carotene protects sensitive skin from UV rays. In addition, they keep arteries free of deposits.
Other substances
Apricots also contain a considerable amount of copper. This substance has a detoxifying effect on the human body. Salicylic acid cleanses the gastrointestinal tract as it kills germs. The apricot kernel also contains dimethylglycine. This relieves headaches and severe migraines.
Apricot can:
Hot Tip: Dried apricots
After drying, these fruits are not only tasty, but they also increase the mineral content in an impressive way. By a factor of five, the beta-carotene content increases.
But:
100 grams of fresh apricots contain 40 calories. In dried form, these small vitamin bombs can even present 241 kcal for the same amount.
Tips & Tricks
Apricots also thrive wonderfully in their home gardens. In a sunny and sheltered location, they enrich the summer fruit offer.
FT