Content
- Plums: Healthy energy donors from the local garden
- roughage
- vitamins
- At a glance:
- Other ingredients
- Note:
- Contents at a glance:
- Tips & Tricks
Plums: Healthy energy donors from the local garden
The high season of delicious stone fruit starts at the end of July. Fresh, dried or covered fruits provide a nutritious supplement to your daily needs. In our post, we reveal what magical powers are in the small vitamin bombs.
roughage
More than 2,000 years ago, the Romans brought fresh fruit from Asia to Europe. Today plums belong to the local fruit offer. The shell of the fruits is rich in fiber and sorbitol. In dried form they have a healing effect on irritated stomach with feeling of fullness or heartburn.
vitamins
Plums strengthen the body's own defenses, metabolism and a healthy nervous system due to numerous vitamins.
At a glance:
In combination with the trace elements copper and zinc, plums have a calming effect. Accordingly, they are the perfect companion for the stressful daily work routine. Dried plums and plums supply energy very quickly thanks to their high fruit sugar content of up to 25 percent.
Other ingredients
Dried plums also contain phytochemicals (polyphenols), phosphorus, calcium, boron and vitamin K. These substances sustainably support bone metabolism. Experts suggest that these treats help prevent osteoporosis.
Antioxidants and polyphenols provide effective protection against cardiovascular disease. In addition, anthocyanins (group within the polyphenols) slow down the aging process of the vessels and prevent fatty deposits. Thanks to these properties plums act as a preventive measure against high blood pressure, obesity, high cholesterol and insulin resistance.
Note:
150 grams are suitable for daily consumption.
Contents at a glance:
Tips & Tricks
Ripe plums can be safely preserved by boiling or freezing over a longer period of time.