Content
- Freeze bean sprouts - raw or blanched
- Freeze excess bean sprouts
- To freeze two types of bean sprouts
- Freeze sprouts raw
- Sprouts blanch briefly
- Durability and reuse
Bean sprouts lose their crispness in the freezer
Freeze bean sprouts - raw or blanched
Bean sprouts are packed with healthy ingredients. Not only in the vegan kitchen, they are therefore appreciated. But what to do if the fresh germinated bean sprouts can not be processed in a timely manner? Can the frost in the freezer get its value?
Freeze excess bean sprouts
Bean sprouts are typical of Asian cuisine and therefore firmly in the assortment of Far Eastern food shops in this country. They are usually packaged in large quantities, but especially long do not keep the seedlings fresh. So if you do not want to eat Asian every day, you have to freeze the healthy sprouts.
Even on the windowsill pulled rungs should be used quickly or frozen.
Note:
Did you know that so-called soy bean sprouts do not sprout from soybeans? In fact, these are mostly seedlings of mung beans.
To freeze two types of bean sprouts
Fresh bean sprouts can be frozen in two ways.
For both types: Always use fresh and perfect sprouts.
Freeze sprouts raw
The easiest way to freeze sprouts is to simply portion them into small freezer bags and place in the freezer. Previously, they should be rinsed in a sieve briefly under running water and then drained well.
Sprouts blanch briefly
Bean sprouts contain a lot of water, which causes the cells to burst due to the low temperatures, which makes the sprouts softer. To keep bean sprouts from biting, it is recommended to blanch them briefly before freezing.
- Blanch the sprouts in boiling water for three minutes. Then fry the sprouts for another three minutes in ice water. Drain the bean sprouts well. Portion the sprouts into small freezer bags, always just as much as you need later on.
Durability and reuse
The shelf life of frozen soybean sprouts is one year. After thawing, they should not be frozen again.
For hot soups and wok dishes, the frozen sprouts can be taken directly from the freezer.
For food such as salads, where they are processed raw, they should thaw before. However, it is sufficient if you put the freezer bag with the sprouts in the fridge for about two hours. Allow defrosted sprouts to drain well before further use.