Content
- The effect of redcurrants on health
- These ingredients contain redcurrants
- Redcurrants help against these symptoms
- Currant leaves are effective against venous disorders
- The effect of currant seed oil
- Consume redcurrants as fresh as possible
- Tips
Redcurrants are true vitamin bombs
The effect of redcurrants on health
Redcurrants are small vitamin bombs. They contain a number of vitamins in high concentrations, so you can cover your daily needs with just a few berries. What effect do the slightly sour berries have on your health?
These ingredients contain redcurrants
In addition to many vitamins, redcurrants contain important minerals:
The vitamin C content in the berries is particularly high. 100 grams of fresh redcurrants contain more vitamin C than, for example, lemons.
Redcurrants help against these symptoms
Because of the high proportion of vitamin C redcurrants have a negative effect on colds and flu infections. The immune system is strengthened by the vitamins.
In addition, by eating red currant you provide your body with important minerals that have a positive effect on eyes, hair, skin and general well-being.
Currant leaves are effective against venous disorders
The leaves of red currant are traditionally used in natural medicine for venous disorders.
The effect of currant seed oil
From the kernels of the red currant a valuable kernel oil is won. It contains gamma-linolenic acid, which plays an important role in the treatment of skin disorders.
Consume redcurrants as fresh as possible
The ingredients of red currant suffer from prolonged storage or even heating. Therefore, enjoy the delicious fruit as fresh as possible - preferably directly from the red currant bush in your own garden.
Redcurrants can be processed in different ways. The food then contains only a few vitamins. The equally important minerals remain largely preserved. That's why it does not help if you occasionally enjoy redcurrants as a cooked compote or jam.
Tips
Even healthier than redcurrants are the black varieties. The blackcurrant leaves also contain flavonoids, anthocyanins, diterpenes, tannins and essential oils drunk as tea to counter urinary problems and mild pain.