Content
- Passion flower herb - A traditional herb against restlessness and nervousness
- Passionflower always comes from Passiflora incarnata
- Effects and traditional uses
- ingredients
- Application of the passion flower herb
- Make tea from passionflower herb
- Side effects and contraindications
- Tips & Tricks
Passion flower herb - A traditional herb against restlessness and nervousness
All Passiflora, in Latin Passiflora, belong to the large plant family of the passion flower plants, which are mostly native to the tropical and subtropical climes of Central and South America. The climbing plants are not only charming with their exceptionally beautiful flowers, some species produce edible fruits, while a certain passion flower, which is also cultivated as an ornamental plant, has been used for centuries as a medicinal plant. In this country, the natural remedy under the name "Passion flower herb" is available.
Passionflower always comes from Passiflora incarnata
Contrary to the information that can be found incorrectly on some websites and also packs, the passion flower herb can not be won by all Passiflora species. Passion flowers are by no means a species of flowers, but a large family with over 500 very different species. Do not try a tea from your local passionflower, because some Passiflora are poisonous. Your enjoyment can cause unpleasant to painful physical reactions. Passionflower always comes from the species Passiflora incarnata, the flesh-colored passionflower. The plant is native to the southeastern United States and also produces edible fruits. Passiflora incarnata was chosen as the "medicinal plant of the year" in 2019.
Effects and traditional uses
P. incarnata has been used by the indigenous peoples of North America for thousands of years as both a food and medicinal plant, as evidenced by various archeological findings and reports by European conquerors from the 16th and 17th centuries. Not only the slightly sour-tasting fruits were eaten, but also the young leaves and shoots. As a remedy, the natives used less the herb than the roots. The traditional fields of application were quite extensive, but today's applications are almost exclusively limited to the naturopathic treatment of nervousness, sleep disorders and nervous restlessness. Although the use of passion flower has been proven for many millennia, modern scientific clinical studies demonstrating the effectiveness of the product are lacking.
ingredients
Passion flower herb contains many ingredients, u. a.
In addition, Passion flower herb gets repeatedly due to contamination by aflatoxins in the headlines.
Application of the passion flower herb
Passion flower herb can be used either as tea or infusion, in the form of liquid or dry extracts and as tablets or capsules. However, finished medical devices rarely contain only passion flower, but mostly mixtures. In particular, combinations with St. John's wort, valerian, hops or lemon balm have proven to be useful because Passiflorae herba often supplement or even enhance their effects.
Make tea from passionflower herb
For an infusion of dried Passionflower herb, you need a teaspoon of finely chopped Passiflorae herba, which you pour over boiling water for about 10 minutes, then strain through a tea strainer. For a better taste, the tea can be sweetened with a little honey. Drink either two to a maximum of three cups throughout the day or, in the case of falling asleep, one to two cups just before falling asleep. The well-dried passionflower should be kept cool and dark and consumed within three to six months at the most.
Side effects and contraindications
Side effects or interactions are at least for the pure infusion of Passiflorae herba not yet known. With the various combination preparations as well as the high-dose extracts the matter looks naturally different. High-dose Passiflorae herba can cause the opposite of what it was actually taken and lead to sleep disorders, increased sweating, headaches, etc. Combination drugs may increase drowsiness, dizziness, and lowering blood pressure. For this reason, some remedies recommend that you refrain from driving or using machines after taking them. Pregnant women and breastfeeding mothers are generally advised against use due to lack of studies.
Tips & Tricks
If you own a Passiflora incarnata at home, you can of course win the Passionflower for a soothing tea itself. Cut off young shoots and leaves of the plant and dry them carefully. Be aware, however, that exact information on the ingredients of Passiflora incarnata and its dried herb can not be made and are also dependent on the care.