Content
- Harvest Pak Choi properly
- The right harvest time for Pak Choi
- This is how to proceed when harvesting
- Store Pak Choi
- Process Pak Choi
- Nutrition facts of the Pak Choi
The main harvesting season of Pak Choi is from June to September
Harvest Pak Choi properly
Pak Choi can often be harvested as early as June. Here's how to determine the harvest time for Pak Choi, how to properly harvest and how to store your Pak Choi so it stays fresh for a long time.
Previous article When is Pak Choi season?The right harvest time for Pak Choi
Pak Choi should not be harvested too late, otherwise it will form flowers and the leaves will become fibrous. To find the right harvest time, there are several guidelines:
This is how to proceed when harvesting
Once you are sure that your Pak Choi is ready for harvest, gently twist it out of the ground with your hand. Make sure that you harvest it together with its roots if possible, so it stays fresh longer.
Store Pak Choi
Pak Choi can be stored in the vegetable compartment in the refrigerator for seven to ten days. Clean it roughly from sand and earth and remove brown leaves. Do not wash it before you put it in the fridge! He can not be frozen raw because he gets muddy. However, you can freeze it cooked, fried or cooked without problems.
Process Pak Choi
Pak Choi can be prepared in a variety of ways: cooking or frying is just one of the many processing options. You can also process Pak Choi with raw salad or mix it as a nutrient bomb with your morning smoothie.
Nutrition facts of the Pak Choi
Pak Choi is enjoying increasing popularity, not least because of its numerous nutrients. For every 100gr it contains: