Content
- Almond contain small amounts of hydrocyanic acid
- Important ingredients of almond
- Almond is not almond
- Attention: bitter almond
- A rule of thumb:
- Natural protective function
- Bitter sweet almonds are dangerous?
- Tips & Tricks
Almond contain small amounts of hydrocyanic acid
Again and again, bad stories about the nutritious almonds are read. But what exactly is behind it? We reveal the big secret with the help of a few facts.
Important ingredients of almond
Almonds belong to unique energy suppliers. You are an indispensable part of our diet. In particularly high, health-promoting concentrations they contain:
Well-founded studies show that the daily consumption of almonds can prevent cardiovascular diseases.
Almond is not almond
It is important to make a clear distinction between sweet almonds and bitter almonds. Thanks to a long history of successful breeding, sweet almonds contain no traces of amygdalin.
Sweet almonds contain a dwindling amount of amygdalin only in single cases. However, this can not adversely affect the human organism. For this reason, they are very popular in the preparation of culinary delights.
In contrast, bitter almonds contain three to five percent amygdalin. During the digestion process, this is transformed into highly toxic hydrocyanic acid.
Attention: bitter almond
A rule of thumb:
Natural protective function
These facts can scare you. Nevertheless, nature has taken precautions with a quasi-integrated protection system. Normally, we humans, big or small, are not particularly fond of very bitter foods. Our body has consciously integrated these defense mechanisms.
Now it is up to us to listen to these signs. We should give our children these precious, natural skills.
Bitter sweet almonds are dangerous?
When looking closely, we always come across sweet almonds, which taste very bitter. This is because, despite successful breeding, each almond tree has a "black penny" with its fruits. This contains a small amount of amygdalin.
Due to the taste, we usually instinctively avoid the enjoyment of this slightly bitter almond.
Tips & Tricks
To be on the safe side, allotments should completely dispense with the cultivation of bitter almonds. In addition, nature can be explored together with children on "good and evil". Education helps to protect yourself and others.
FT