Content
- Pull cress sprouts yourself - you have to pay attention!
- So healthy are sprouts
- You need it for breeding cress sprouts
- Sow cress sprouts
- Frequently rinse
- Consume sprouts quickly
- Tips & Tricks
Pull cress sprouts yourself - you have to pay attention!
Cress is particularly suitable as an entry into the sprouts. The seeds germinate very fast and do not need much care. So pull your own sprouts as a vitamin-rich addition to your diet.
So healthy are sprouts
Seeds of cress that have sprouted are considered true miracles of vitamins. The proportion of vitamin C and various minerals is much higher than in the green cress leaves.
As part of a healthy diet, cress sprouts therefore play an important role.
The sprouts can be pulled with little effort and are available around the year.
You need it for breeding cress sprouts
Sow cress sprouts
The cress seeds are not spread too tightly on the selected surface and moistened well with a spray bottle.
The seeds must be well moist, but under no circumstances should they float in the water.
Cover the seeds with an air-permeable cloth. This not only protects against dust and animal hair, but also sucks for a constant humidity.
Frequently rinse
Cress sprouts tend to ferment or mold when kept wet. So it is important not to keep the seeds too moist or too dry.
If you rinse the sprouts with fresh water at least once a day or even better several times a day, mold, fermentation or the drying out of the seeds can be avoided as far as possible.
Moisten the seeds and later the sprouts daily with a spray bottle and drain off excess water.
Consume sprouts quickly
After just a few days you can harvest your sprouts. Use them as soon as possible, as they will not last long. If they take on a slightly musty taste, you should dispose of them better.
Tips & Tricks
If you have little time, pull your cress sprouts in a special cress sieve, which is mounted on a dish mostly made of ceramic. You can lift the sieve and thus rinse the roots of the sprouts, without having to worry about giving too much or too little water.