Content
- Keep iceberg lettuce properly
- How long can iceberg lettuce be stored?
- Prepare the iceberg lettuce for storage
- Can you freeze iceberg lettuce?
- Keep iceberg lettuce in the basement
- The nutritional values of iceberg lettuce
Iceberg lettuce should never be washed before storage
Keep iceberg lettuce properly
Iceberg lettuce can be stored longer than other garden salads. This is especially true if you prepare it properly for storage. Here's how and where to keep your iceberg lettuce.
How long can iceberg lettuce be stored?
Iceberg lettuce can be stored in the fridge for up to two weeks under ideal conditions without the leaves withering. However, this only applies if:
Iceberg salads from the supermarket are rarely really fresh, so you should expect a shorter shelf life. However, if you have harvested the salad fresh from the garden, it will certainly last two weeks. However, the longer it is stored, the iceberg lettuce loses more and more nutrients, and since it is not exactly a vitamin and mineral bomb, you should avoid longer storage times. In the last point you will learn the nutritional values of the iceberg lettuce.
Prepare the iceberg lettuce for storage
No matter if you have brought the iceberg lettuce from your own garden or from the supermarket: Often the ice lettuce is dirty. So first he has to be cleaned. But be careful, do not use water! If the iceberg lettuce comes into contact with water, it spoils much faster. Proceed as follows:
Can you freeze iceberg lettuce?
No. Iceberg lettuce, like other salads, can not be frozen as the leaves lose their consistency when thawed and collapse.
Keep iceberg lettuce in the basement
Alternatively, you can keep your iceberg lettuce in a dry, cool place in the basement. Again, the salad must be prepared accordingly and best be smashed in newspaper.
The nutritional values of iceberg lettuce
Compared to many types of cabbage, the ice lettuce contains relatively few minerals and vitamins. Savoy cabbage e.g. contains more than double sodium, vitamin A, vitamin C and magnesium.
Per 100 grams of iceberg lettuce contains: