You have to pay attention when eating beechnuts

Content

• You have to pay attention when eating beechnuts
• Beechnuts - edible fruits of the forest
• Do not consume beechnuts raw
• Made edible by heat beechnuts
• Bind oxalic acid
• For this, beechnuts can be processed
• Add to salads or as a tasty snack
• Baking with beechnuts
• Tips & Tricks

You have to pay attention when eating beechnuts

Although beechnuts are mildly toxic, they are still edible. However, the seeds of red beech should be heated before consumption. Subsequently, they are wonderfully suitable for the refinement of salads or as a delicious snack for watching TV.

Next article Plant red beech from beech nuts

Beechnuts - edible fruits of the forest

In times of need beechnuts have always been a welcome addition to the menu. Pressed as oil, roasted as a coffee substitute or ground to extend flour, the beech seeds enjoyed great popularity.

In recent decades, the collection of beechnuts has been forgotten. The seeds have many minerals and some vitamins. The fat content is quite high at 50 percent.

100 grams of oil extracted from beechnuts contain about 15 grams of saturated fat, 50 grams of oleic acid and 35 grams of linoleic acid.

Do not consume beechnuts raw

Bucheckern contain the toxins Fagin and hydrocyanic acid as well as oxalic acid. When eaten raw, larger amounts of fagin and hydrocyanic acid can cause severe abdominal pain, headaches, or other discomfort. Especially children should better never eat raw beechnuts raw.

At most, you may eat a few fruits raw. However, if you eat too many, you may experience fatal poisoning symptoms.

If you plan to process and enjoy large quantities of beechnuts, you must first remove the toxins.

Made edible by heat beechnuts

Fagin and hydrocyanic acid are not heat resistant. The poison can be broken down by removing the beechnuts

Roast the tripped beechnuts in a frying pan without fat. As a result, the toxins are broken down and the aromatic taste of the fruit is released properly.

But you can also bake the beechnuts with hot water before you trigger them. The shell then dissolves much easier and the toxins are neutralized at the same time.

Bind oxalic acid

How many fruits contain beechnuts oxalic acid. To bind the acid and make it more compatible with the body, combine it with dairy products.

For this, beechnuts can be processed

Add to salads or as a tasty snack

You probably will not want to make coffee out of the beechnuts, as our grandparents did.

You can use the roasted fruits but refine autumn salads. Fruit and fruit salads are pleasantly hearty due to the aroma. Sprinkle the roasted, chopped beechnuts like nuts over the salad.

Make nooks for nibbling by rolling the nuts in salt after roasting.

Baking with beechnuts

Cakes get an aromatic taste when you mix roasted and then ground beechnuts under the flour.

Tips & Tricks

To get to the edible seeds of the beechnuts, the hard shell must be opened with a knife. It contains white seeds, the seeds themselves. The brown skin that surrounds them can be eaten too. When roasting, it usually falls off by itself.