Is Breitwegerich edible?

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Author: Judy Howell
Date Of Creation: 1 July 2021
Update Date: 1 July 2024
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Breitwegerich can be used in many ways in the kitchen

Is Breitwegerich edible?

The little decorative broad-leaved plantain spoils the lawn and is accordingly fought radically. It has been forgotten that the indestructible Plantago major can make a valuable contribution to a healthy diet. We reveal when the best harvest time is and give tips for preparation.

Best harvest time is in spring

Broad Range Rich is rich in valuable vitamins and minerals, such as Vitamin A and Calcium. The plant thus contributes to a balanced and healthy diet - and this for free. Mainly used are the spoon-like shaped leaves. The younger the foliage, the gentler the taste. Just before flowering, the content of ingredients is in its zenith. As its profile tells us, the flowering period extends from May to September. So harvest broadleaf leaves in spring.

Breitwegerich scores with varied uses

Breitwegerich hides behind his inconspicuous appearance his diverse varieties of delicious and healthy preparation. The way in which the plant can be prepared is summarized in the following overview:


You can grind the ripe seeds and use them as a flour substitute. Simply stripped from the stalk, the seeds complement your breakfast cereal in a healthy way. The long taproots produce an intense root vegetable.

Important ingredient for the weed soup

Part of the tradition of Maundy Thursday is that a meager meal of green ingredients is consumed on this day. Traditionally, the weed soup is one of them. In addition to nettles, yaw, sorrel and wild garlic, Breitwegerich has always been on the list of ingredients.

Tips

As a medicinal plant Breitwegerich has been known since ancient times. Thanks to its valuable ingredients, the plant has anti-inflammatory, antiseptic and analgesic properties. Used internally as tea, stomach and intestinal complaints are relieved, as are colds or headaches. Mashed, washed leaves heal wounds, burns and insect bites.