Content
- Can be used for spicy and sweet dishes - sesame roast
- Sesame is healthy
- Sesame roast
- Roast sesame in the oven
The sesame roast goes very fast
Can be used for spicy and sweet dishes - sesame roast
Sesame know many people only in the form of sesame buns, so rolls that are sprinkled with sesame, or as part of cereal bars.The almost white, small grains can do much more. Roasted, for example, they refine soups, salads and breadcrumbs for frying. Roasted sesame also has a pleasantly nutty taste in the muesli or smoothie.
Sesame is healthy
The grains contain many vitamins, unsaturated fatty acids, trace elements and fiber. In a tablespoon full of sesame, for example, contains more calcium than in half a glass of milk. 100 g sesame cover the daily requirement for iron in adults.
In addition to calcium and iron, sesame contains many other minerals that make it very valuable to our body.
The use in the kitchen is simple. In no time sesame can be roasted in the pan. Its nutty taste refines numerous dishes.
Sesame roast
If you want to roast sesame, you only need a little time, because the roasting process in the pan takes only a few minutes. However, you should taste the grains several times, because too much heat spoils the good taste immediately.
- First wash the amount of sesame you want to roast. Drain the grains well on a kitchen towel or in a fine sieve. Prepare a bowl for the roasted sesame now. Heat a pan on medium. Once the pan has reached the temperature, add the still wet sesame. Do not use oil. Roast the grains while stirring until they turn brown. It takes about two to three minutes and the sesame starts to pop, the grains jump in the pan. Once a grain is easy to grind between the fingers to flour, the sesame is ready. Immediately remove the grains from the heat and pour them into the bowl. Do not leave the sesame in the pan, its residual heat could burn the sensitive grains. Allow the sesame to cool completely.
Roasted sesame is stored in a dry and dark place. For storage is an airtight packaging, such as a glass with screw cap. Properly stored, the roasted sesame holds a few months.
Roast sesame in the oven
As an alternative to the roasting process on the stove, the sesame can also be baked in the oven.
- Preheat the oven to 175 degrees. Lay out a baking tray with baking paper. Put the sesame on the plate. The grains should not be too thick over each other as this will lengthen the roasting process. Shake the plate every few minutes to prevent the grains from burning. The seeds should be browned after about ten minutes. Add the seeds to a cold tin or tray to cool.