Content
- The healthy cereal meal - roasted oatmeal
- Prepare roasted oatmeal
- The use of roasted oatmeal
- Why are oatmeal so healthy?
Roasted oatmeal is a particularly delicious breakfast
The healthy cereal meal - roasted oatmeal
Everyone has eaten them once, the oatmeal. They are part of every cereal, are used for baby food and are the best remedy for a sensitive stomach. Especially the mueslifans swear by roasted oatmeal, which gives the morning meal the necessary bite. The crunchy ingredient can be quickly cooked on the stove in the pan.
Prepare roasted oatmeal
You will need oatmeal, oil or butter, honey or sugar, a coated pan and a mixing spoon.
- Place the pan on the stove and melt a little oil or butter on a low heat setting. Add the oatmeal and increase the temperature a bit. Brown the oatmeal with constant turning. Otherwise, the flakes burn quickly and become bitter. If you want to make caramel flakes, add some honey or sugar. Now turning is especially important, the sugar makes the flakes burn even faster. When the oatmeal is nicely browned and smells delicious, you're done. Place the roasted flakes on a plate or bowl to cool. Be careful when trying, the oatmeal is very hot.
The use of roasted oatmeal
The crunchy flakes are initially suitable as a basis for a delicious muesli and become a valuable breakfast with natural yoghurt, raisins and fresh fruit. A tablespoon of oatmeal in yoghurt gives a substantial snack, a handful of roasted caramel flakes also replaces the candy in between.
Roasted and caramelised oatmeal are also a delicious ornament for pies. Instead of brittle you can decorate a Frankfurt wreath perfectly with the flakes. The sweetness of the flakes and their nutty aroma make the wreath your personal favorite.
Why are oatmeal so healthy?
Oatmeal is one of the healthiest foods in the world. Their nutrients are so varied that virtually everyone should consume them daily, roasted or unroasted according to taste.
The oat flake contains: